Fitness & Lifestyle Simplified

Have you ever felt like there is too much fitness & nutrition information to comprehend?

Have you followed advice from someone that just didn’t work for you? 

When I was just starting out in the Fitness & Lifestyle industry I found so much confusing and conflicting information. I heard so many different stories of what the “right way” to train and eat was. So I did what I thought was correct. I researched, experimented, and experienced what it was like to go through specific diets and training programs. 

What I found was that I spent a lot of time, money, and energy on many different ways to get stronger and lose body fat. Some programs were easier than others, and some diets felt easier to manage than others. 

But what is the “right way” to do it? What I have learned over time and practice is that it is a different story for each individual. What works for the social media models is very different from what will work for the 47 year old mother of four trying to improve her health in some way. In some cases, if that mother tries what the model is recommending, it throws her life in shambles because she can no longer eat grapefruit, or almonds because that’s what is on the program. 

“Alright, so what’s the solution?” 

The solution is implementing simple habits behind lifestyle behaviours. What that means in real life is looking for the behaviours we have around our eating, sleeping, activity, and stress management so we can make incremental improvements that pay huge dividends long term. 

I have coached simple habits for years with a wide range of clients. These simple habits aren’t groundbreaking or super sexy. They forsure won’t blow up your social media feeds. BUT they will deliver the best result long term. It takes practice and persistence. 

Stick around and I will teach you what simple habits to focus on and how to implement these habits and let the results speak.


About – My Story

Hey! I’m Coach Danny G. I’m a Kinesiologist and Coach. I’ve been in the Health & Fitness industry since 2011. I’ve worked in big gyms and private gyms, I’ve done mobile personal training working in people’s houses. I’ve worked with athletes, business professionals, weekend warriors, and moms.

One thing I’ve noticed is the large amount of conflicting information given to people without context. “You should do Keto.” “You should try Beach Body.” “Have you tried ‘X-Program’? I dropped 20 lbs on it!” Without considering a persons situation, advice like this is poor if not harmful.

I’ve experimented with many of the diets and training programs that have been popularized through mass craze. I’ve boiled them down to the basic principles that work for MOST people and use simple habits to get people moving on the right path for THEM. Every one is different in how they move, feel, operate, and change. There is no one way to do it.

It is my mission to provide simple, actionable guidance for people to get the most out of their valuable resources: time, money, and energy. Stick around and you’ll learn how to make simple steps towards designing a lifestyle that brings enjoyment and results.

You need a program that is catered to your individual needs. Anyone can make you sore and tired. It takes a coach to know what a person needs and what they don’t.

You need a coach in your corner as you go out on this journey of self improvement. A guide to help you stay the course when the woods get dark. Someone who will help you even when you feel like you are sinking. I coach, train, and educate individuals on simple habits to improve their lifestyle habits.

If thats YOU please join me in this journey and I will do my best to serve you with the best information and strategies to make significant change in your life.