Hey! Thanks for stopping by. Welcome to Episode 002 of the Podcast.
In this episode I breakdown the 4 Pillars of Lifestyle, and go into the minimums I consider to be the starting point for anyone looking to improve their lifestyle. If you are unsure about which Pillar to start with, I provide a bit of insight in which may be the one you can start with.
Enjoy!
Show Notes
- An example of what I consider to be a higher level of definition for “Lifestyle” can be further explored in this article.
- JRE Episode 1109 – Matthew Walker – YouTube Version