In this episode I cover 10 starting sleep strategies to get a better sleep, improve your mood, and boost your recovery. If you struggle with sleep habits, this episode is going to give you some options to try. Or if you are a sleep pro, some checks to look at to see if you can improve in one area or another.
- Sleep Smarter Book – Shawn Stevenson
- JRE Podcast #1109 with Matthew Walker
- Episode 002 – The 4 Pillars of Lifestyle
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