008 – 6 Tips For Returning To Training After Time Off

In this episode I talk about returning to your training after having time off. In BC gyms and recreation facilities are opening back up with people returning to their fitness. I give you 6 tips to consider before returning to your training. These tips also double for times where you want to play around with intensity in your training and how to go about it.

If you are returning to facilities I’m curious to find out what your thoughts are for the type of gym you are returning to. Or if you are remaining at home and building up that home gym. Let me know by hitting me up on Instagram @coachdannygee.

Show Notes