This episode is the audio from a presentation I did back in February of 2020 on goal setting and habit change. Being a fresh new year there is plenty of opportunity to start something new and make some changes to our routine. I hope there is some good information in here for you to apply to your new year resolutions and goal setting in general.
I have some good stuff planned for this year so stick around and subscribe. 2021 here we come!
Link to YouTube video’s to come