In today’s episode I talk about two main 80/20 rules and the arguments behind them. I propose an alternative way of thinking about how to choose a diet and how most diets have more in common than you may think. Before choosing a diet, consider what is more sustainable for you rather than blindly following it because it’s “hot” right now.
Hey! Thanks for stopping by. Welcome to Episode 002 of the Podcast.
In this episode I breakdown the 4 Pillars of Lifestyle, and go into the minimums I consider to be the starting point for anyone looking to improve their lifestyle. If you are unsure about which Pillar to start with, I provide a bit of insight in which may be the one you can start with.
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